Weigh In record (no journal entry) for 31 July 2022
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106.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.76g | Prot: 82.62g | Carbs: 141.03g.
Lunch: Camarão no Forno ou Grelhado, Olé Tomates Pelados, Mezzani Tagliatelle Integral. Afternoon Tea: Nestlé Leite Moça, Nestlé Aveia em Flocos Finos, Nestlé 100% Cacau em Pó, Banana Prata, Growth Supplements Whey Protein Concentrado Picolé de Coco. Dinner: Esfiha. Supper: Madero Cheeseburger Madero. more...
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Losing 2.8 kg a Week
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EudesAndrade's Weight History
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