|
1 ovo 20 g sardinha 20 g creme de ricota 4 torradas
|
1501 kcal
|
Fat: 61.43g | Prot: 87.85g | Carbs: 148.62g.
Breakfast: Ovo Mexido, Seven Boys Pão de Forma (50g). Lunch: Bolo de Cenoura com Cobertura de Chocolate, Sadia Frango a Passarinho, Camil Arroz Branco (50g), Pepino (Descascado), Tomates, Repolho, Berinjela com Queijo e Molho de Tomate. Dinner: Piracanjuba Manteiga com Sal, Realeza Goma de Tapioca . Snacks/Other: Regina Creme de Ricota , Ovo, Bauducco Torrada Integral, Gomes da Costa Sardinha em Óleo, Adaptogen Whey Protein . more...
|
|
294 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingryd schaefer's Weight History
|