Weigh In record (no journal entry) for 01 August 2022
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.43g | Prot: 32.67g | Carbs: 176.20g.
Lunch: Bulgur Pilavı, Domates Çorbası, Yoğurt. Dinner: Bezelye Yemeği, Bulgur Pilavı, Çoban Salatası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 0.0 kg a Week
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