Weigh In record (no journal entry) for 01 August 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 87.89g | Prot: 81.03g | Carbs: 43.28g.
Breakfast: Farmacias Similares Simi Omega 3, Great Value Aceite de Aguacate, Nopales, Mr. Lucky Palitos de Apio Orgánico, Lechuga de Hoja Verde, Agua, La Pastora Té Verde, Arándanos, Great Value Fresas Congeladas. Lunch: Noche Buena Queso Manchego, Jitomate, Aguacate, Cebollas, Longaniza, Salsa Roja, San Juan Huevo, Noche Buena Queso Manchego, Nescafé Clásico, Epura Agua, Svetia Stevia, Lala Soy Vita Coco. Dinner: Nopal Asado, Pepino (Pelado), Avocare Aceite de Aguacate, Aguacate, Lechuga de Hoja Verde, Bistec de Res, Pimiento Rojo. Snacks/Other: Cacahuates. more...
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1772 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ric Glez's Weight History
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