Weigh In record (no journal entry) for 01 August 2022
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 25.59g | Prot: 67.30g | Carbs: 152.93g.
Breakfast: Monster Energy Ultra, Body Science Diet Shake. Lunch: Weight Watchers Linssoppa. Dinner: Citronsaft (på Burk eller Glasflaska), Röd Paprika, Rödlök, Gurka (med Skal), ICA Baby Plommontomater, Garant Gröna Sojabönor, Vitlök, Sojasås, Bell Plantation PB2 Powdered Peanut Butter, ICA Fryst Mango. Snacks/Other: Star Nutrition Protein Bar Vegan Chocolate Caramel, Vegetabilisk Rapsolja, Garant Popcorn Kärnor, Coca-cola Coca-Cola Zero, Kaffe, Kaffe, Granny Smith-Äpplen. more...
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Losing 1.9 kg a Week
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jshwbsishe's Weight History
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