Weigh In record (no journal entry) for 27 July 2022
|
63.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 64.93g | Prot: 180.41g | Carbs: 175.82g.
Breakfast: Coop Milch 2.5%, Lidl Protein Bar Brownie & Choco Flavored Crisps, Emmi High Protein Pudding Choco. Lunch: Coop Qualité & Prix Reiswaffeln, Peach, Boiled Egg, Apricot, Coop Skyr Choco, Betty Bossi Caesar Salad. Dinner: Coop Fine Food Crème Chocolat, Coop Qualité & Prix Trutenbrust-Schnitzel Dünn, Avocado, Bell Peppers, Eggplant, Grafschafter Mehrkorntoastbrötchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|