Weigh In record (no journal entry) for 31 July 2022
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 99.12g | Prot: 90.77g | Carbs: 133.26g.
Breakfast: 冰淇淋, 愛之味 純濃燕麥 (340毫升), 蘋果（去皮）, 水煮蛋. Lunch: Costco 豬梅花火鍋肉片, 三媽臭臭鍋 海鮮豆腐鍋, iFit 古早肉燥拌飯, 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: 麻古茶坊 楊枝甘露. more...
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Losing 1.0 kg a Week
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