Weigh In record (no journal entry) for 10 February 2015
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75.7 kg
Lost so far: 33.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1242 kcal
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Fat: 51.59g | Prot: 98.29g | Carbs: 102.25g.
Breakfast: Blueberries, Fit & Active Peach Nonfat Yogurt, Bear Naked Fit Granola - Vanilla Almond Crunch. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Quiznos Basil Pesto Chicken Flatbread (Small). Dinner: Salmon, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Girlychic_43's Weight History
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