Weigh In record (no journal entry) for 01 August 2022
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110 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 8.98g | Prot: 18.59g | Carbs: 182.15g.
Lunch: Watermelon . Dinner: Watermelon, Jollof Rice, Pumpkin Leaves . Snacks/Other: Kemps Cream Crackers. more...
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Losing 0.0 kg a Week
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