Weigh In record (no journal entry) for 10 February 2015
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118.2 kg
Lost so far: 22.9 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2015:
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1759 kcal
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Fat: 121.06g | Prot: 148.00g | Carbs: 9.77g.
Breakfast: Deviled Egg, Bacon. Lunch: President's Choice Bacon Wrapped Sea Scallops, Garlic Chipotle Salsa, President's Choice Roasted Garlic Mayo, Lettuce, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat), Portabella Mushrooms (Grilled). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: President's Choice Pepperellos. more...
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Losing 1.6 kg a Week
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