Weigh In record (no journal entry) for 10 February 2015
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1608 kcal
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Fat: 48.86g | Prot: 113.50g | Carbs: 183.04g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90 Vanille. Lunch: Nostia Gehackte Tomaten, K-Classic Junger Gemüsemais, K- Classic Kidney Bohnen Dunkelrot, Mamma Lucia Vollkorn Spaghetti, Freshona Champignons 3.Wahl. Dinner: Rindfleisch. Snacks/Other: Farmer Cashewkerne. more...
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2296 kcal
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Exercise:
Desk Work - 1 minute, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 8 hours, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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Gaining 1.1 kg a Week
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