jcbuen's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

151.6 kg Lost so far: 0.4 kg. Still to go: 61.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

442 kcal

Fat: 12.54g | Prot: 38.27g | Carbs: 41.70g. Breakfast: Morangos, Piracanjuba Leite Desnatado. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Parboilizado Cozido. more...

3563 kcal

Exercise: funcional elástico - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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jcbuen's Journal, 01 Aug 22

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jcbuen's Weight History