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gwennie-g
Journal
10 Feb 15
gwennie-g's Journal, 10 Feb 15
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Weigh In record (no journal entry) for 10 February 2015
114.6 kg
Lost so far:
1.5 kg
.
Still to go:
42.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2015:
262 kcal
Fat: 13.73g | Prot: 30.07g | Carbs: 3.52g.
Breakfast:
Fried Egg, Pgx Satisfast, Coffee, Turkey Sausage (Cooked) .
more...
3116 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Swimming (slow) - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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gwennie-g's Weight History
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