Weigh In record (no journal entry) for 01 August 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.87g | Prot: 70.84g | Carbs: 241.10g.
Breakfast: Nektarinen, Getrocknete Pflaumen, Pflaumen, Elinas Leichter Joghurt nach Griechischer Art , Crownfield Müsli Weiße Schokolade . Lunch: Pommes Frites, Dr. Oetker Bistro Baguette Hawaii, Dr. Oetker Ristorante Pizza Funghi. Dinner: Rohkost, Lindenhof Gouda, Brot, Mischkornbrot, Weizenbrötchen, Aldi Kochschinken. Snacks/Other: Raffaello Schokolade, Nektarinen, Mangos. more...
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Gaining 0.9 kg a Week
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