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makan yang kenyang jangan sampe kesiksa :)
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896 kcal
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Fat: 29.83g | Prot: 63.10g | Carbs: 94.92g.
Breakfast: Buah Pir, Telur Rebus Lunak. Lunch: Champ Sosis Ayam Kombinasi, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Semur Daging, Nasi Merah. Dinner: Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). more...
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desinoviyanti's Weight History
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