Weigh In record (no journal entry) for 01 August 2022
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101.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 63.34g | Prot: 121.42g | Carbs: 415.46g.
Breakfast: Bonbon, McDonald's Cappuccino (Groß), Knorr Spaghetti Napoli, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Sulu Köfte, Edeka Salatschale Bunter Mix, Tasty Bite Indischer Pilau Reis. Dinner: Nestle Pirulo Watermelon, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Sahnekuchen. more...
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steady weight
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