Weigh In record (no journal entry) for 01 August 2022
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.46g | Prot: 63.47g | Carbs: 182.00g.
Breakfast: Mentimun (Kupas), Kecambah, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Sinti Sambel Pecel, Nasi Putih, Tomat Merah, Pisang. Lunch: Susu Kedelai, Fortune Minyak Goreng, Pisang, Telur, Quaker Oat. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Cimory Squeeze Peach, Tomat Merah, Bimoli Minyak Goreng, Kacang Tanah. more...
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Gaining 1.0 kg a Week
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hestychrn's Weight History
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