Weigh In record (no journal entry) for 10 February 2015
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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541 kcal
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Fat: 5.25g | Prot: 42.08g | Carbs: 89.29g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Carrots, Kiwi Fruit, Strawberries, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tangerines (Mandarin Oranges), Iogo Yogourt. more...
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Gaining 1.6 kg a Week
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Graciela.Lado's Weight History
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