Weigh In record (no journal entry) for 01 August 2022
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77.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 60.01g | Prot: 158.56g | Carbs: 197.01g.
Breakfast: Fazer Mellā Maize Ar Saulespuķu Sēklām, Cucumber, Dzintars Kausētais Siers Light. Lunch: Ķekava Cāļa Desa, Rimi Siers 10%, Dobele Rīsi Gargraudu Ekstra, Kok Salātu Majonēze, Banana, Rimi Crunchy Peanut Butter, Laima Rūgtā Šokolāde 87%, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Peak Soy Protein Isolate. Dinner: Nākotne Jubilāra Karbonāde, Fazer Polar Maize Auzu, Ķekava Cāļu Aknas, Villa Gonte Olīvu Izspaidu Eļļa. Snacks/Other: Banana, Iconfit Collagen, Peak Soy Protein Isolate. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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