Weigh In record (no journal entry) for 01 August 2022
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93.5 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 15.10g | Prot: 39.36g | Carbs: 34.85g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 오이고추, 쇠고기 카레, 토마토, 닭가슴살, 단호박구이, 오이냉국, 딜 오이 피클, 블루베리. more...
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Gaining 11.2 kg a Week
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