Weigh In record (no journal entry) for 01 August 2022
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60 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.10g | Prot: 41.07g | Carbs: 118.93g.
Breakfast: ABC Sambal Bawang Pedas, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Udang Rebon, Tumis Oncom, Tempe Mendoan, Tempe Goreng, Mentimun (dengan Kulit), Oyong, Tumis Kangkung, Nasi Merah. Snacks/Other: Otak-Otak, Tahu Goreng, Kue Talam. more...
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Losing 2.8 kg a Week
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gitashinga's Weight History
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