Weigh In record (no journal entry) for 01 August 2022
|
84 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 34.51g | Prot: 54.59g | Carbs: 128.13g.
Breakfast: Paha Ayam, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Ubi Ungu Rebus. Dinner: Bakmi. Snacks/Other: Susu Kedelai. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|