Weigh In record (no journal entry) for 01 August 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 62.73g | Prot: 82.54g | Carbs: 318.76g.
Breakfast: Komposto, Peynirli Börek, Ülker Coco Pops, Süt. Lunch: Tavuklu Pilav, Sütaş Ayran. more...
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Gaining 6.3 kg a Week
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