Weigh In record (no journal entry) for 01 August 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 43.53g | Prot: 80.13g | Carbs: 84.11g.
Breakfast: 삶은계란, 풀무원다논 그릭요거트. Lunch: 물김치, 쌈장, 양배추, 목살구이, 현미밥, 팽이버섯, 애호박, 양파, 양배추, 올리브기름, 달걀. Dinner: 삶은 계란, 미주라 통밀 푸실리, 노브랜드 닭안심살, 야채샐러드 (드레싱없이). more...
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steady weight
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