Weigh In record (no journal entry) for 31 July 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 62.98g | Prot: 49.46g | Carbs: 67.22g.
Breakfast: Мёд, Сыр Российский, Кофе с Молоком, Овсяноблин, Огурец (с Кожурой), Сарделька, Кабачки Тушеные. Lunch: Сарделька, Плов с Курицей. more...
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Gaining 0.7 kg a Week
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ololo17111989's Weight History
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