Weigh In record (no journal entry) for 31 July 2022
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 77.01g | Prot: 87.94g | Carbs: 190.34g.
Breakfast: Tim Hortons Coffee with Milk (Large), Bacon, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Rose Wine, Piller's Montreal Smoked Meat, Cracker Barrel Swiss Cheese Slices, Butter (Salted) , President's Choice European Multigrain Rye Bread. Dinner: Rose Wine, Spaghetti (with Added Salt, Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tomato Sauce , President's Choice Hot Italian Pork Sausages. Snacks/Other: Grapes. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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