Weigh In record (no journal entry) for 31 July 2022
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94.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.64g | Prot: 74.19g | Carbs: 82.25g.
Breakfast: Star Nutrition Platinum Whey Protein. Dinner: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Crema de Champiñones (Enlatada, Condensada), Arroz Blanco. more...
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Gaining 0.4 kg a Week
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tinchodasso49's Weight History
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