Weigh In record (no journal entry) for 31 July 2022
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.84g | Prot: 70.54g | Carbs: 93.77g.
Breakfast: Vila Caipira Requeijão de Corte, Bolo de Cenoura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Frango Assado, Nestlé Requeijão Light, Pão Francês, O Fuê Bolo de Cenoura. more...
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Losing 0.7 kg a Week
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