Weigh In record (no journal entry) for 31 July 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.02g | Prot: 100.01g | Carbs: 117.38g.
Breakfast: Pêra Portuguesa, Rakkau Rakkau 88 Cacau, Quaker Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Kiwi, Melão Amarelo, Hortifruti Caqui, Hortifruti Laranja Bahia. more...
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Losing 1.1 kg a Week
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Thayná Maza's Weight History
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