Weigh In record (no journal entry) for 31 July 2022
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70.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.13g | Prot: 63.12g | Carbs: 127.96g.
Breakfast: Mariza Canela em Pó , Bauducco Torrada Integral, Pasta de Amendoim, Manteiga (com Sal), Wickbold Pão de Forma Integral, Óleo de Coco, Café. Lunch: Toblerone Toblerone Mini, Batata Inglesa Cozida, Arroz Branco (Cozido), Tirolez Catupiry, Peito de Frango. Dinner: Rainha Costelinha Suína, Batata Inglesa Cozida, Pasta de Amendoim, Suco Verde. Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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flavinha15paiva's Weight History
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