Weigh In record (no journal entry) for 31 July 2022
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.89g | Prot: 58.19g | Carbs: 185.15g.
Breakfast: Léger Joghurt Mokka. Lunch: Lindt Cioccolato Fondente, Barilla Fusilli Integrale, Denner Sugo Bolognese. Dinner: Anguria, Melone, Hirz Joghurt Waldbeeren, Latte Parzialmente Scremato, Coop Naturaplan Insalata, Pane di Segale, Pomodori Ciliegini. Snacks/Other: Migros Tiramisu, Salame, Pesche, Albicocche, Kambly Chocolune. more...
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Losing 1.1 kg a Week
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