fannyanggraeni01's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

80.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1120 kcal

Fat: 34.23g | Prot: 78.11g | Carbs: 135.61g. Breakfast: Tempe Goreng Tepung, Nasi Uduk. Lunch: Gula Merah, Es Kelapa Muda. Dinner: Rumah Makan Sederhana Nasi Padang. more...

2215 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Zumba - 30 minutes. more...

Losing 0.4 kg a Week

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fannyanggraeni01's Journal, 31 Jul 22

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