Weigh In record (no journal entry) for 31 July 2022
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78.5 kg
Lost so far: 21.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 73.13g | Prot: 84.30g | Carbs: 25.12g.
Breakfast: Жареное Филе Свинины, Шашлык из Свинины, Жареное Яйцо без Жира, Аморе Горбуша Холодного Копчения. Lunch: Пахлава. more...
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Losing 0.7 kg a Week
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