Weigh In record (no journal entry) for 31 July 2022
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80.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 46.21g | Prot: 166.96g | Carbs: 297.14g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Biotech USA Iso Whey Zero. Lunch: Prozis Smoked Ham e Gorgonzola Gnocchi, MD Hamburger Pollo e Tacchino , Melanzana. Dinner: Kellogg's Corn Flakes Originali, Esselunga Petto di Pollo, Prozis Lean Bread Multicereali. Snacks/Other: Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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Losing 2.8 kg a Week
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