Weigh In record (no journal entry) for 31 July 2022
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.71g | Prot: 96.88g | Carbs: 123.71g.
Breakfast: WRP Lose Weight. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Sambal Terasi Uleg, Tempe Bacem, Tempe Bacem, Ikan Kembung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Snacks/Other: Pempek, Jambu Air. more...
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Gaining 0.1 kg a Week
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zahiravivi23's Weight History
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