Weigh In record (no journal entry) for 31 July 2022
|
75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 78.39g | Prot: 92.27g | Carbs: 103.91g.
Breakfast: Sambal Goreng, Usus Ayam Goreng, Nasi Putih, Sayur Asem, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Terung, Ikan Kembung Balado, Tempe Goreng. Snacks/Other: Tahu Gejrot. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmy tiara's Weight History
|