Weigh In record (no journal entry) for 31 July 2022
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134.4 kg
Lost so far: 9.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.72g | Prot: 97.22g | Carbs: 125.67g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Coles Lite Milk, Uncle Tobys Oats, almond, Bananas. Lunch: Golden Circle Beetroot Slices, Don Double Smoked Ham, Coles Creamy Coleslaw, Chicken Leg (Skin Not Eaten). Dinner: Coles Creamy Coleslaw, Chicken Katsu Curry. Snacks/Other: Musashi High Protein Low Carb Cookies & Cream. more...
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Losing 0.7 kg a Week
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shashomo6858's Weight History
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