|
Another good day, completed all my journals.
Now I'm just gonna relax and read a book.
View Diet Calendar, 09 February 2015:
|
952 kcal
|
Fat: 55.98g | Prot: 77.30g | Carbs: 33.33g.
Lunch: Sam's Club Seafood Stuffed Salmon. Dinner: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese. more...
|
|
3786 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Housework - 1 hour. more...
|
|