Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
09 Feb 15
dianemillervuoso's Journal, 09 Feb 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2015
78.5 kg
Lost so far:
16.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
1566 kcal
Fat: 104.42g | Prot: 102.26g | Carbs: 51.45g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Del Taco Turkey Taco.
Dinner:
Chicken Thigh.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2006 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History