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texa3
Journal
30 Jul 22
texa3's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
57.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1372 kcal
Fat: 59.05g | Prot: 158.83g | Carbs: 52.82g.
Breakfast:
Огурец (с Кожурой), Авокадо Авокадо, Вологодское Яйцо, Простоквашино Сметана 15%.
Lunch:
Савушкин Продукт Йогурт Греческий 2%, Лодочки.
Dinner:
Кабачок, Зеленый Перец, Индилайт Филе Грудки Индейки.
Snacks/Other:
Фундук Фундук, Иван-Поле Протеин Шоколад.
more...
1479 kcal
Exercise:
Cleaning - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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texa3's Weight History
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