Weigh In record (no journal entry) for 30 July 2022
|
82.7 kg
Lost so far: 11.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 12.48g | Prot: 96.68g | Carbs: 41.18g.
Breakfast: Café Espresso, Royal Gelatina Light Frutos Rojos, Mandarinas, Kiwi. Lunch: La Banda Acelga (130g), Tomates, Pechuga de Pollo a la Plancha, Hellmann's Ketchup. Dinner: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Red Bull Sugar Free, Dahi Yogur Descremado Sabor Vainilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|