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ipek nazz
Journal
30 Jul 22
ipek nazz's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
60.4 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
878 kcal
Fat: 23.38g | Prot: 25.77g | Carbs: 89.57g.
Breakfast:
Simbat Ceviz, Egg Omelet or Scrambled Egg.
Lunch:
McDonald's Akdeniz Salata (Sossuz), Domatesli Bulgur Pilavı.
Dinner:
Türkiye Tarım Kredi Kooperatifleri Yulaf Ezmesi, Apple, Birşah Yarım Yağlı Süt.
Snacks/Other:
Hedik, Fig, Peach.
more...
1664 kcal
Exercise:
yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ipek nazz's Weight History
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