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3km
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 49.08g | Prot: 187.41g | Carbs: 282.78g.
Breakfast: Kaffee mit Milch, Birnen, Aldi Hähnchenbrustfilet, Jever Fun, Leinöl, Brombeeren, Heidelbeeren, Himbeeren, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Pahmeyer Kartoffelauflauf, Dieter Hein Hähnchenbrust-Filetstücke. Dinner: Heidelbeeren, Arla Skyr Natur, Aldi Hähnchenbrustfilet. Snacks/Other: Ja! Minis Traditionell, Edeka Getrocknete Aprikosen, Jever Fun, ESN EAA, Isostar Hydrate & Perform, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Banane. more...
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2398 kcal
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Exercise:
Running - 13/kph - 14 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Frank #23's Weight History
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