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SG XT
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 67.44g | Prot: 241.08g | Carbs: 308.13g.
Breakfast: Milbona Cottage Cheese, Brombeeren, Himbeeren, Leinöl, Heidelbeeren, Kaffee mit Milch. Lunch: Aldi Hähnchenbrustfilet-Roulade, Senf, REWE Beste Wahl Rindfleischfrikadellen, Thomy Sauce Hollandaise Legere, Hofgut Blumenkohl TK, Edeka Rosenkohl TK, Birnen. Dinner: Aldi Räucherlachs, Jever Fun, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Ja! Minis mit Edelschimmel, Real Bio Datteln Getrocknet, Entsteint, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Alnavit Bio Granatapfel Muttersaft , REWE Bio Limettensaft , Hitchcock Zitronensaft, Hitchcock Bio Ingwersaft, Monster Ultra Red Zero , Getrocknete Feigen, Edeka Getrocknete Aprikosen, Banane, Kaffee mit Milch, Mutant BCAA , Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, Milsani Reine Buttermilch, ESN Designer Whey Protein Stracciatella, ESN Designer Whey Cinnamon Cereal , ESN EAA, Isostar Hydrate & Perform. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Frank #23's Weight History
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