Weigh In record (no journal entry) for 08 February 2015
|
99.1 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
2074 kcal
|
Fat: 106.77g | Prot: 148.63g | Carbs: 134.23g.
Breakfast: Tomatoes, Old El Paso Black Bean Refried Beans, Alpenrose 2% Cottage Cheese, Egg White, Egg, Bacon, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Beef Steak. Snacks/Other: Girl Scout Cookies Samoas, Dole Mixed Fruit Cup in 100% Fruit Juice, Mariani Vanilla Yogurt Covered Raisins, Penn Maid Low Fat Mozzarella String Cheese. more...
|
|
2648 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|