Weigh In record (no journal entry) for 30 July 2022
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63.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 23.30g | Prot: 22.25g | Carbs: 54.59g.
Breakfast: Сыр Гауда, Холодный Кофе со Сливками, Манная Каша на Молоке, Омлет или Яичница. Lunch: Персики. Dinner: Пицца с Ветчиной и Грибами. more...
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Losing 3.5 kg a Week
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