Weigh In record (no journal entry) for 30 July 2022
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.06g | Prot: 51.45g | Carbs: 84.43g.
Breakfast: Huevo, Central Lechera Asturiana Leche Semidesnatada, Area Proteica Harina de Avena Chocolate , Alipende Mermelada Extra Diet Fresa. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco Cocido. more...
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Losing 0.4 kg a Week
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Anasannar's Weight History
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