Weigh In record (no journal entry) for 30 July 2022
|
82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3312 kcal
|
Fat: 133.06g | Prot: 219.74g | Carbs: 287.85g.
Breakfast: Milbona High Protein Drink Cacao, Crownfield Protein Crunchy Muesli Nuts. Lunch: Prealpi Burro Chiarificato, Lidl Macinato Magro di Bovino Adulto, Tre Mulini Pasta Integrale. Dinner: Barilla Pesto alla Genovese, Prealpi Burro Chiarificato, Tre Mulini Pasta Integrale, Lidl Macinato Magro di Bovino Adulto. Snacks/Other: Coop Mandorle Sgusciate, Skipper Succo Melograno, Myprotein Omega 3. more...
|
steady weight
|
|
|