ddeewwie's Journal, 30 Jul 22

Sarapan kenyang nutrisi lengkap. Roti gandum yg
1/2 holland yg 1 produksi bakery sendiri, full gandum
utuh low calorie sama low sugar.. gandum full
gitu lebih kenyang bgt sihh.. mau dijual tp masih
perlu percobaan sekalu lagi

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1144 kcal

Fat: 30.42g | Prot: 81.37g | Carbs: 146.58g.   Breakfast: Chicken Breast (Skin Not Eaten), Cucumber, Roasted Unsalted Cashew Nuts, Tomatoes, Cabbage, Roti Tawar Gandum Lareest Bakery Low Calorie, Cooked Dry Chickpeas. Lunch: Cooked Carrots, Yun-Yi Tahu Original, Alfamart Nasi Merah, Tropicana Slim Sweetener, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Cooked Carrots, Alfamart Nasi Merah, Yun-Yi Tahu Original, Tuna. Snacks/Other: Apple, Egg White, Pear, Lemon. more...

273 kcal

Exercise: Apple Health - 24 hours. more...