Weigh In record (no journal entry) for 30 July 2022
|
91.2 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 157.93g | Prot: 136.97g | Carbs: 147.62g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 코스트코 치즈케익, 버거킹 (Burger King) 프렌치프라이 (레귤러), 쇠고기 스테이크, 오뚜기 머쉬룸스프. Snacks/Other: 올리브영 너트한줌 (SWEET), 양념치킨. more...
|
|
3218 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|